A lot of people try to lose weight and gain good results with an effective weight loss program. However, a big percentage of people who try to shed the weight often end up in a weight loss plateau. They might lose the weight at first then end up retaining the same weight even with regular exercise. What happens is that metabolism slows down and it is as if you are just burning the calories you take in, thereby just canceling out what you eat and not the fats that you need to shed. When people experience weight loss plateau, they tend to lose the drive to continue exercising and dieting then revert to old habits. Therefore, the efforts are wasted. To avoid this plateau in your weight loss efforts, here are some tips you can keep in mind.
Increase the Intensity of Your Workout
One of the best ways to avoid weight loss plateau is to heighten your workout sessions with more calorie-burning exercises. If you have time on your hands, you can add more days to your workout per week. You can either prolong the duration of your workout or intensify the workout sessions. If running on a treadmill is your main cardio exercise, you can increase your speed and pace for intensified cardio or try an inclined or elevated treadmill. There are a lot of ways you can intensify your workout. It all boils down on upgrading your range and capacity through heavier workouts.
Watch What You Eat
Good workout and diet always go hand in hand. Some individuals have the wrong idea that they can eat more because they exercise anyway. This is the common misconception and cause of weight loss plateau. Many health and fitness experts also recommend healthy foods that you actually like. In this way, you’ll have a better chance of retaining a healthy diet plan in the long term. Another health and fitness expert even recommended 2-3 meals a week of something delicious like steak for example.
Certain habits are hard to avoid. Snacking in front of the TV or a storing a pint of your old favorite ice cream for that stressful day after work are common habits that can actually break your diet plan. You can try to reduce instances wherein you will be tempted to eat unnecessarily and gain more weight in the process. Replacing these unhealthy foods with healthy but delicious alternatives might work better for you.
Take Natural and Potent Supplements
Supplements are not bad if you choose the products wisely and are informed of the content and effects of the supplements. For weight loss, green tea and caffeine are good natural supplements that are effective in weight loss. Others opt for pharmacist-formulated supplements and fat burners like Oxyelite. This can inhibit food cravings, increase metabolism, and give you more energy at the same time to help you gain better results with your workout. There’s no harm in trying supplements as long as you choose the proven safe and effective products in the market.