Adopt the following tips in your daily diet and you will see that soon you’ll feel lighter and healthier.
- Skip the croutons, halves the amount of dressing and parmesan cheese.
- Order or prepare you a fried egg with two pieces of ham omelet instead of a whole egg with two pieces of pork ham.
- Use 4 tablespoons hummus, 2 tablespoons mayonnaise instead of the sandwich. If you’re fan of hummus, use mustard, which contains almost no calories.
- Eat just one slice of bread on sandwich, the rest give it to birds.
- Aim for a serving of popcorn, no butter, instead of a bag of potato chips.
- Between meals, appease your hunger with a handful of pretzels than a handful of peanuts.
- Eat meat without bread.
- When cooking at home, reduce to a minimum amount of oil used, even if it’s olive oil.
After reaching the weight, stabilization is the next important phase. You keep the 5-day diet 1400 calories and two days will be entitled to favorite foods, two of the three meals.
Self-massage for heavy legs
Do you feel tired and heavy legs? Nothing compares to a massage for venous congestion. Stretch on your back, lift each leg separately. After the massage, wait 10 minutes. Use essential oil of cypress.
Goodbye endless tables
- Tables that lasts long and often lead to weight gain. Sit at the table 10 minutes and then get up.
- Resume abandoned sports courses during the summer. Power-Plate, aqua boxing, pilates, Swedish gymnastics or jogging are perfect physical activity to lose weight.
Return to routine
- It takes up to three meals a day: a hearty breakfast, a salad for lunch and dinner for the family.
- Eat less, avoid fatty meats and fried foods.
It’s up to you to look good
- At home, cook food easily without large amounts of fat.