1. Completely eliminate carbohydrates in the diet
I do not know why people are so afraid of carbohydrates. In reality, the body, or more accurately, the brain needs them to work, so we have to eat even when dieting. The fibers are also part of carbohydrates, and you really need them, especially if you want to lose weight in a healthy manner. Continue reading “What not to do when you are on a weight loss diet”
Tips to Avoid Weight Loss Plateau
A lot of people try to lose weight and gain good results with an effective weight loss program. However, a big percentage of people who try to shed the weight often end up in a weight loss plateau. They might lose the weight at first then end up retaining the same weight even with regular exercise. What happens is that metabolism slows down and it is as if you are just burning the calories you take in, thereby just canceling out what you eat and not the fats that you need to shed. When people experience weight loss plateau, they tend to lose the drive to continue exercising and dieting then revert to old habits. Therefore, the efforts are wasted. To avoid this plateau in your weight loss efforts, here are some tips you can keep in mind. Continue reading “Tips to Avoid Weight Loss Plateau”
Low Carb Diet for Weight Loss
Losing weight is probably the most common reason why a lot of people go on a diet. There are maybe some that do it because of health reasons; some to gain weight and even some to gain muscles but as a general rule diets aids a person depending on the goal of doing so. Diet variations are dominant in society, and it still grows until today. These variations are usually restrictions and portion control basis and are generally sought out for its promised results. Continue reading “Low Carb Diet for Weight Loss”