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Spiral Flight Yoga LifeStyle

Month: January 2017

Posted on 30.01.201722.11.2018

How to lose weight with sushi

Raw food is generally best for the body because it retains the enzymes and other important nutrients that are lost along with exposure to high temperatures or very low or preparation processes. This diet is very beneficial because Sushi contain not fat but it contains only omega 3 oils from fish which is prepared. Continue reading “How to lose weight with sushi”

Posted on 14.01.201722.11.2018

How to lose weight

Adopt the following tips in your daily diet and you will see that soon you’ll feel lighter and healthier. Continue reading “How to lose weight”

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Hi, shortly about me. I live in Chicago and I am freelancer trainer. I like helping people by sharing unique information on personal development, healthy lifestyle, yoga, and lifelong learning.
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